What are your values – and are you living by them?
I didn’t really think about my values until I became a coach. Sure, I had a sense of my general direction in life – a mix of what I’d call my morals or gut instincts – but I didn’t realise…
Insights
Are you still loyal to old beliefs?
Beliefs are opinions you develop loyalty to. That line stopped me in my tracks. As a coach, I see how much power these beliefs hold – especially the ones we don’t question. They shape what we think we’re capable of, even when they’re based on nothing more than a bad experience years ago.
From self-doubt to confidence
We often think confidence comes from being louder, more certain, or having all the answers. But real confidence starts with self-awareness. In this article, I share how one client moved from self-doubt to self-trust, and how coaching helped them get there.
What happens when 22 Managers discover their work styles with DISC
Discover how Darlington College used DiSC personality profiles and coaching to turn a group of 22 managers into a more self-aware, collaborative, and high-performing team. In just five months, they built stronger working relationships, improved communication, and made faster progress than expected.
Breaking free from the Drama Triangle at work
Ever find yourself fixing other people’s problems at work, getting blamed for things that aren’t your fault, or feeling stuck in a loop of frustration with the same colleagues? You might be caught in the Drama Triangle - without even realising it.
This simple but powerful model explains why certain workplace dynamics keep repeating. Once you spot it, you can start breaking the cycle - for good.
How to make a meaningful career transition
Feeling stuck in your job? It might be time to move – but not without a plan.
I’ve made three big career changes over the years – each one intentional, not impulsive. From hospitality to teaching, from leadership in education to running my own coaching business. Every shift was led by a mix of gut instinct and clear thinking.
In this article, I share how to spot the signs that it’s time to move on, how to figure out what you actually want next, and how to explore new paths without diving in head first.
If you’re feeling bored, unchallenged or ready for a new lifestyle, this one’s for you.
How to take great selfies!
I used to avoid the camera at all costs. Selfies felt awkward and unnatural, and I’d usually delete them straight away. But running your own business means being seen—so I signed up for the Slay My Selfies course. Now I carry a tripod in my bag, know how to use lighting and composition, and most importantly, I feel like I can show up as myself. It’s practical, confidence-boosting and well worth it. Here's what I learnt...
When Your Mantras Backfire
"Don't deny yourself the things that make you happy."
This has been my life mantra for years, the wisdom I share with clients daily. It guided me to build my coaching business, find love, and transform my lifestyle. But when my coach turned this philosophy back on me with one simple question, I realised my own mantra was sabotaging me in ways I never expected.
Despite having all the knowledge and experience to maintain a healthy lifestyle, I kept finding myself three chocolate hob nobs deep before I even realised what was happening. The irony? My rebellious voice was using my own empowering message against me.
Here's how I discovered that even our most powerful mantras need context, and what happened when I finally learned to reframe mine...
Managing Change: Why it’s not just about the “Yes!”
Why do some people thrive on change while others resist it?
I used to wonder that too. I was the one cheering when restructures were announced – energised by new beginnings and fresh challenges. But not everyone shared my enthusiasm, and I didn’t get it... until I came across the John Fisher Transition Curve. Suddenly it all made sense.
In this post, I share how learning about different responses to change – through tools like the Transition Curve and DiSC – transformed the way I lead, communicate, and support others. If you’ve ever felt frustrated during times of change (or been told you’re moving too fast), this might give you a fresh perspective.
Bringing DISC to Life at Bradford College
" An interactive and thought provoking session" said Furkan Uddin, Head of Professional and Leisure and HE teams at Bradford College. A bespoke session using LEGO as a hands-on way to explore DISC personality profiles. We focused on how to communicate more effectively in diverse teams.