For years, I had a goal to sort out my finances and build real financial freedom, but it always felt just out of reach. That changed this year after completing the Rebel Finance School. From taking my first business profit to planning for a flexible, travel-friendly future, I’ve finally got a handle on money - and it feels good. In this blog, I share what worked, what changed, and how you might benefit too.
In September 2023, I realised something had shifted. I’d gained 3 kg and my waist had crept back to its pre-Body Coach size. Despite sticking with workouts and eating well, my jeans no longer fit, and my energy had taken a nosedive. At 53, I suspected hormones were playing their part, and I needed to understand what was going on.
That’s when I turned to Zoe Science and Nutrition. What followed was a four-month journey of change - tweaking my meals, discovering new favourites (hello, almonds), and learning that what worked in 2021 no longer worked for me now. The results? Better sleep, a calm gut, and jeans that zip up again. I’m not chasing a number on the scales, I’m feeding my body in a way that actually works.
This isn’t an ad. It’s just what happened when Joe met Zoe in my kitchen. And it changed everything.
I wrote this article for the Life Coach Directory. It covers how career coaching can help you move forward if you're feeling stuck, uncertain or unfulfilled in your work. From identifying your strengths to exploring new career paths, it explains six practical ways a career coach can support your next steps.
Are you a coach or a mentor in the workplace? If you’re unsure, you’re not alone. I wrote this article for the Life Coach Directory. It explains the key differences between coaching and mentoring, helping you work out which type…
A beginners guide I wrote this article for Brainz Magazine. It offers practical tips for managing the financial ups and downs of self-employment, especially if you’re just starting out. It covers mindset shifts, budgeting, saving for tax, and building more…
Kickstart your 2023 work transformation by taking my 5 steps in January. I wrote this article for the Life Coach Directory. It outlines five clear steps to help you change career with more confidence, from working out what you really…
In October 2019 I quit my permanent full time job in Further Education and became self employed. It was the best decision I have ever made. I wrote this article for Brainz Magazine. It shares ten honest reasons I love…
There are many ways you can be a brilliant boss, but in my 25 years of being a leader and now training people to be leaders, there is 1 thing that always tops the list. I wrote this article for…
I wrote this article for the Life Coach Directory. It’s an honest reflection on how I transformed my body over 18 months sharing 10 things I learnt along the way about mindset, motivation and consistency. Read article
One of my life goals was to meet Joe Wicks. This week, it happened – and it was even better than I imagined.
