You don’t have to fix every part of your life at once. Real change happens when you focus on one area at a time. I used the Wheel of Life to take stock, chose where to start, and over five years transformed my health, relationships, business, and finances. This simple exercise can help you see what matters most and decide your next step.
I used to avoid the camera at all costs. Selfies felt awkward and unnatural, and I’d usually delete them straight away. But running your own business means being seen—so I signed up for the Slay My Selfies course. Now I carry a tripod in my bag, know how to use lighting and composition, and most importantly, I feel like I can show up as myself. It’s practical, confidence-boosting and well worth it. Here's what I learnt...
"Don't deny yourself the things that make you happy."
This has been my life mantra for years, the wisdom I share with clients daily. It guided me to build my coaching business, find love, and transform my lifestyle. But when my coach turned this philosophy back on me with one simple question, I realised my own mantra was sabotaging me in ways I never expected.
Despite having all the knowledge and experience to maintain a healthy lifestyle, I kept finding myself three chocolate hob nobs deep before I even realised what was happening. The irony? My rebellious voice was using my own empowering message against me.
Here's how I discovered that even our most powerful mantras need context, and what happened when I finally learned to reframe mine...
For years, I had a goal to sort out my finances and build real financial freedom, but it always felt just out of reach. That changed this year after completing the Rebel Finance School. From taking my first business profit to planning for a flexible, travel-friendly future, I’ve finally got a handle on money - and it feels good. In this blog, I share what worked, what changed, and how you might benefit too.
In September 2023, I realised something had shifted. I’d gained 3 kg and my waist had crept back to its pre-Body Coach size. Despite sticking with workouts and eating well, my jeans no longer fit, and my energy had taken a nosedive. At 53, I suspected hormones were playing their part, and I needed to understand what was going on.
That’s when I turned to Zoe Science and Nutrition. What followed was a four-month journey of change - tweaking my meals, discovering new favourites (hello, almonds), and learning that what worked in 2021 no longer worked for me now. The results? Better sleep, a calm gut, and jeans that zip up again. I’m not chasing a number on the scales, I’m feeding my body in a way that actually works.
This isn’t an ad. It’s just what happened when Joe met Zoe in my kitchen. And it changed everything.
I wrote this article for the Life Coach Directory. It’s an honest reflection on how I transformed my body over 18 months sharing 10 things I learnt along the way about mindset, motivation and consistency. Read article
One of my life goals was to meet Joe Wicks. This week, it happened – and it was even better than I imagined.
Someone once said, “What you get by achieving your goals is not as important as who you become by achieving your goals.” This is very true and what happened to me... I wrote this article for the Life Coach Directory after transforming my body with the Body Coach app. Read on to find out my top tips for making transformational change to your lifestyle with small steps.